\u30aa\u30ea\u30d1\u30e9\u304c\u7d42\u308f\u308a\u3001\u30b3\u30ed\u30ca\u798d\u306e\u30b9\u30dd\u30fc\u30c4\u306e\u5728\u308a\u65b9\u304c\u5927\u304d\u304f\u554f\u308f\u308c\u3066\u3044\u305f\u304c\u3001\u30a2\u30de\u30c1\u30e5\u30a2\u30b9\u30dd\u30fc\u30c4\u304c\u793e\u4f1a\u69cb\u9020\u306e\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3068\u78ba\u8a8d\u3067\u304d\u305f\u3088\u3046\u306b\u601d\u3046\u3002
\n\u500b\u4eba\u7684\u306b\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3068\u5927\u6b53\u58f0\u306f\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u95a2\u4fc2\u3060\u3068\u6539\u3081\u3066\u611f\u3058\u305f\u3002<\/p>\n
\u5148\u65e5\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u98df\u306b\u3064\u3044\u3066\u3001\u516c\u8a8d\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u58eb\u306e\u8b1b\u6f14\u4f1a\u306b\u53c2\u52a0\u3059\u308b\u6a5f\u4f1a\u304c\u3042\u3063\u305f\u3002
\n\u6570\u5341\u5e74\u524d\u3068\u306f\u9055\u3063\u3066\u304a\u308a\u3001\u30a2\u30de\u30c1\u30e5\u30a2\u30b9\u30dd\u30fc\u30c4\u3067\u3082\u6df1\u304f\u8ad6\u7406\u7684\u306b\u306a\u3063\u3066\u3044\u305f\u3002
\n\u65b0\u305f\u306a\u7fa9\u52d9\u6559\u80b2\u3068\u3057\u3066\u5fc5\u8981\u306a\u5b66\u554f\u3067\u306f\u306a\u3044\u304b\u3068\u611f\u3058\u308b\u307b\u3069\u3067\u3042\u3063\u305f\u3002<\/p>\n
\u666e\u6bb5\u306e\u751f\u6d3b\u3067TV\u3084SNS\u4e0a\u3067\u306f\u3001\u5065\u5eb7\u306e\u305f\u3081\u306e\u98df\u4e8b\u3068\u3057\u3066\u3001\u5869\u5206\u63a7\u3048\u3081\u3001\u7cd6\u8cea\u5c11\u306a\u3081\u3001\u30ab\u30ed\u30ea\u30fcOFF\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u9ad8\u305f\u3093\u3071\u304f\u306a\u3069\u306e\u7528\u8a9e\u304c\u751f\u6d3b\u306e\u8cea\u5411\u4e0a\u306e\u305f\u3081\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u3068\u3057\u3066\u3088\u304f\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3066\u3044\u308b\u3002
\n\u3057\u304b\u3057\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u306f\u3053\u308c\u3089\u306e\u7528\u8a9e\u306f\u3001\u30df\u30b9\u30ea\u30fc\u30c9\u306b\u306a\u308a\u304b\u306d\u306a\u3044\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u305f\u3002
\n\u30a2\u30b9\u30ea\u30fc\u30c8\u81ea\u8eab\u304c\u3001\u6804\u990a\u5b66\u3068\u751f\u7406\u5b66\u3092\u5b66\u3076\u3068\u3068\u3082\u306b\u3001\u81ea\u8eab\u306e\u98df\u4e8b\u306e\u8a18\u9332\u3068\u6804\u990a\u8a08\u7b97\u3092\u5730\u9053\u306b\u884c\u3048\u306a\u3044\u3068\u3001\u30a6\u30a8\u30a4\u30c8\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306b\u305b\u3063\u304b\u304f\u4ed8\u3051\u305f\u7b4b\u8089\u304c\u76ee\u6e1b\u308a\u3057\u3001\u76ee\u7684\u306e\u8a66\u5408\u76f4\u524d\u306b\u75b2\u52b4\u56f0\u618a\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3001\u306a\u3093\u3066\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u306a\u3044\u305d\u3046\u3060\u3002
\n\u7d50\u8ad6\u3092\u5148\u306b\u8a00\u3046\u3068\u3001\u982d\u304c\u3064\u3044\u3066\u3044\u304b\u306a\u3044\u306a\u3089\u6804\u990a\u5b66\u306b\u95a2\u3059\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3042\u308b\u3002
\n\u9ad8\u6821\u306e\u90e8\u6d3b\u3067\u5168\u56fd\u5927\u4f1a\u3092\u76ee\u6307\u3059\u306e\u3067\u3042\u308c\u3070\u3001\u76ee\u7684\u5225\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3064\u3044\u3066\u3044\u308b\u3068\u3053\u308d\u304c\u304b\u306a\u308a\u591a\u3044\u3088\u3046\u3067\u3042\u308b\u3002
\n\u5168\u5bee\u5236\u3067\u306a\u3044\u306a\u3089\u3070\u3001\u5bb6\u5ead\u5411\u3051\u3078\u306e\u6804\u990a\u5b66\u306e\u6559\u80b2\u3082\u65bd\u3055\u308c\u308b\u3002<\/p>\n
\u2606\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6
\n\u7c89\u672b\u30d7\u30ed\u30c6\u30a4\u30f3\u98f2\u6599\u306f\uff14\u7a2e\u7a0b\u5ea6\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u5206\u3051\u3089\u308c\u3001\u4f53\u91cd\u30a2\u30c3\u30d7\u7528\u304c\u3042\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u7528\u3082\u3042\u308b\u3002
\n\u30d7\u30ed\u30c6\u30a4\u30f3\u6fc3\u5ea6\u3082\u304b\u306a\u308a\u9055\u3044\u304c\u3042\u308a\u3001\u30b3\u30b9\u30d1\u3060\u3051\u898b\u3066\u3044\u308b\u3068\u5927\u304d\u304f\u9593\u9055\u3046\u3053\u3068\u306b\u306a\u308b\u3002
\n\u7cd6\u8cea\u3092\u63a7\u3048\u3059\u304e\u308b\u3068\u3001\u7b4b\u8089\u306e\u86cb\u767d\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u86cb\u767d\u7531\u6765\u7a92\u7d20\u304c\u7cd6\u8cea\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5408\u308f\u306a\u3044\u904e\u5270\u5206\u3068\u3057\u3066\u5c3f\u4e2d\u306b\u51fa\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308b\u3088\u3046\u3060\u3002
\n\u904e\u53bb\u306b\u3001\u30d7\u30ed\u91ce\u7403\u9078\u624b\u304cSNS\u3067\u5375\u767d\u3060\u3051\u591a\u91cf\u306b\u98df\u3079\u3066\u3044\u308b\u30b7\u30fc\u30f3\u304c\u3042\u3063\u305f\u3002
\n\u7cd6\u8cea\u5236\u9650+\u9ad8\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30a4\u30e1\u30fc\u30b8\u305d\u306e\u3082\u306e\u3067\u3042\u308b\u3002
\n\u81ea\u8eab\u306f\u5225\u306e\u6642\u9593\u5e2f\u306b\u7cd6\u8cea\u3082\u6442\u53d6\u3059\u308b\u306e\u3067\u3042\u308d\u3046\u304c\u3001\u30a2\u30de\u30c1\u30e5\u30a2\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30d5\u30a9\u30ed\u30ef\u30fc\u304b\u3089\u898b\u308b\u3068\u3001\u305d\u308c\u3060\u3051\u306e\u98df\u4e8b\u3067\u3042\u308b\u3088\u3046\u306b\u3082\u898b\u3048\u3001\u305d\u308c\u304c\u6b63\u3057\u3044\u3068\u30df\u30b9\u30ea\u30fc\u30c9\u3057\u304b\u306d\u306a\u3044\u3001\u3068\u5225\u306e\u9078\u624b\u304c\u8b66\u544a\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u767a\u4fe1\u3057\u3066\u3044\u305f\u3002<\/p>\n
\u2606\u7cd6\u8cea\u6442\u53d6
\n\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u7cd6\u8cea\u6442\u53d6\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u3001\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u5354\u4f1a\u304b\u3089\u3067\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307b\u3057\u3044\u3002
\n\u304b\u306a\u308a\u5185\u5bb9\u304c\u6df1\u304f\u5b9f\u8df5\u3059\u308b\u306e\u306f\u4e00\u7b4b\u7e04\u3067\u306f\u3044\u304b\u306a\u3044\u3002
\n\uff08\u4e0b\u8a18\u51fa\u5178\u3068\u6587\u732e\u53c2\u7167\uff09
\n\u6700\u8fd1\u3001\u30e1\u30b8\u30e3\u30fc\u30ea\u30fc\u30ac\u30fc\u30a8\u30f3\u30bc\u30eb\u30b9\u6240\u5c5e\u306e\u5927\u8c37\u9078\u624b\u304c\uff11\u65e5\uff14\uff15\uff10\uff10kcal\u98df\u3079\u3066\u3044\u308b\u3001\u3059\u3052\u3048\uff01\u3068\u30cb\u30e5\u30fc\u30b9\u306b\u306a\u3063\u305f\u304c\u3001\u4f55\u3082\u9a5a\u304f\u3053\u3068\u3067\u306f\u7121\u304f\u3001\u305d\u308c\u306f\u3054\u304f\u6a19\u6e96\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3067\u3042\u308b\u3053\u3068\u304c\u3053\u306e\u8cc7\u6599\u304b\u3089\u308f\u304b\u308b\u3067\u3042\u308d\u3046\u3002
\n\u6b21\u306b\u3001\u4f4e\u8840\u7cd6\u72b6\u614b\u306f\u8eab\u4f53\u306e\u8aa4\u52d5\u4f5c\u306b\u3088\u308b\u30b1\u30ac\u306b\u3064\u306a\u304c\u308b\u3089\u3057\u3044\u306e\u3067\u3001\u30c9\u30ea\u30f3\u30af\u306b\u7cd6\u8cea\u306f\u5fc5\u9808\u3067\u3042\u308b\u3002
\n\u30c9\u30ea\u30f3\u30af\u304c\u80c3\u306b\u6e9c\u307e\u308b\u306e\u3092\u5acc\u304c\u3063\u3066\u98f2\u3080\u3053\u3068\u3092\u907f\u3051\u308b\u8005\u304c\u3044\u305f\u304c\u3001\u305d\u308c\u306f\u3001\u305d\u306e\u30c9\u30ea\u30f3\u30af\u306e\u6d78\u900f\u5727\u304c\u4f4e\u3059\u304e\u305f\u3088\u3046\u3060\u3002\u30cf\u30a4\u30dd\u30c8\u30cb\u30c3\u30af\u98f2\u6599\u306e\u6d78\u900f\u5727\u306b\u3059\u308c\u3070\u3059\u3063\u3068\u80c3\u3092\u901a\u904e\u3057\u3066\u304f\u308c\u308b\u3002\u3053\u306e\u5834\u5408\u3001\u9ea6\u8336\u3067\u306f\u30c0\u30e1\u306a\u306e\u3067\u3042\u308b\u3002
\n\u307e\u305f\u3001\u7cd6\u8cea\u3092\u53d6\u308a\u307e\u304f\u308b\u76ee\u7684\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u8caf\u8535\u306e\u305f\u3081\u3067\u3042\u308b\u3002
\n\u8b1b\u6f14\u4f1a\u306a\u3069\u3067\u8a71\u3092\u805e\u3044\u3066\u3044\u308b\u3068\u9593\u98df\u3092\u8907\u6570\u56de\u884c\u3046\u306b\u3042\u305f\u308a\u3001\u300c\u98df\u3079\u308b\u300d\u3068\u306f\u8a00\u308f\u306a\u3044\u3002
\n\u300c\u5165\u308c\u308b\u300d\u3068\u8a00\u3046\u3002\u3082\u306f\u3084\u98df\u4e8b\u3067\u306f\u306a\u304f\u98df\u4e8b\u81ea\u4f53\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u306e\u3067\u3042\u308b\u3002
\n\u6b63\u78ba\u306b\u300c\u5165\u308c\u308b\u300d\u305f\u3081\u306b\u6df1\u9152\u306f\u53b3\u7981\u3068\u306e\u3053\u3068\u3002
\n\u7cd6\u8cea\u306f\u3001\u30c9\u30ea\u30f3\u30af\u3067\u3082\u30bc\u30ea\u30fc\u3067\u3082\u304a\u306b\u304e\u308a\u3067\u3082\u30d0\u30ca\u30ca\u3067\u3082\u3088\u304f\u3001\u5438\u53ce\u901f\u5ea6\u306b\u305d\u308c\u307b\u3069\u5dee\u306f\u7121\u3044\u3088\u3046\u3067\u3042\u308b\u3002<\/p>\n
\u2606\u5869\u5206\u6442\u53d6
\n\u30df\u30cd\u30e9\u30eb\u306f\u3001\u975e\u5e38\u306b\u7d30\u304b\u3044\u8a08\u7b97\u7406\u8ad6\u304c\u3042\u308b\u3002
\nNa\u3068Cl\u304c\u91cd\u8981\u3067\u3042\u308a\u3001K\u3001Mg\u3001Ca\u306b\u3082\u76ee\u3092\u914d\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002
\n\u30d2\u30c8\u306b\u3088\u3063\u3066\u3001\u6c57\u306e\u91cf\u3084\u6c57\u4e2d\u306e\u5869\u5206\u6fc3\u5ea6\u304c\u304b\u306a\u308a\u7570\u306a\u308b\u305f\u3081\u300c\u81ea\u5206\u7528\u30b9\u30da\u30b7\u30e3\u30eb\u30c9\u30ea\u30f3\u30af\u300d\u3092\u958b\u767a\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002
\n\u3064\u307e\u308b\u3068\u3053\u308d\u3001\u5e02\u8ca9\u306e\u30b9\u30dd\u30c9\u30ea\u3060\u3051\u3067\u3082\u9ea6\u8336\u3060\u3051\u3067\u3082\u30c0\u30e1\u306a\u306e\u3067\u3042\u308b\u3002
\n\u6e29\u5ea6\u3082\u91cd\u8981\u3067\u3042\u308b\u3002\u71b1\u4e2d\u75c7\u5bfe\u7b56\u306e\u305f\u3081\u306b\u306f\u4f53\u6e29\u3092\u4e0b\u3052\u308b\u5f79\u5272\u3092\u30c9\u30ea\u30f3\u30af\u304c\u8ca0\u3046\u3002
\n\u6e29\u5ea6\u306f\uff15\u2103\u7a0b\u5ea6\u3001\u3064\u307e\u308a\u51b7\u8535\u5eab\u3067\u51b7\u3048\u305f\u72b6\u614b\u3092\u7dad\u6301\u3057\u305f\u30c9\u30ea\u30f3\u30af\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u98f2\u307f\u7d42\u308f\u308b\u307e\u3067\u6c37\u304c\u6eb6\u3051\u5207\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u76ee\u5b89\u306b\u306a\u308b\u3002
\n\u4ee5\u4e0a\u306e\u3068\u304a\u308a\u3001\u7cd6\u8cea\u3068\u5869\u5206\u304c\u76ee\u7684\u901a\u308a\u306e\u6fc3\u5ea6\u304c\u5165\u3063\u305f\u300c\u81ea\u5206\u7528\u30b9\u30da\u30b7\u30e3\u30eb\u30c9\u30ea\u30f3\u30af\u300d\u304c\u5fc5\u8981\u306a\u306e\u3067\u3042\u308b\u304c\u3001\u3082\u3061\u308d\u3093\u3001\u4f53\u8abf\u306b\u3088\u308b\u30d6\u30ec\u3082\u3042\u308b\u306e\u3067\u30012\u7a2e\u4ee5\u4e0a\u5fc5\u8981\u3068\u306a\u308b\u3002
\n\u307e\u305a\u3001\u81ea\u5206\u7528\u306e\u901a\u5e38\u6fc3\u5ea6\u306e\u3082\u306e\u5927\u91cf\u306b\u3002\u305d\u308c\u304b\u3089\u771f\u6c34\u3082\u5fc5\u8981\u3002
\n\u305d\u3046\u3044\u3048\u3070\u3001\u30c6\u30cb\u30b9\u306e\u5168\u8c6a\u30aa\u30fc\u30d7\u30f3\u3067\u30b2\u30fc\u30e0\u306e\u30b3\u30fc\u30c8\u30c1\u30a7\u30f3\u30b8\u4e2d\u306b\u3001\u9854\u3092\u771f\u3063\u8d64\uff081\u6708\u3060\u304c\u5357\u534a\u7403\u306a\u306e\u3067\u771f\u590f\uff09\u306b\u3057\u305f\u3042\u308b\u9078\u624b\u304c\u3001\u4f55\u7a2e\u985e\u304b\u306e\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u307f\u5206\u3051\u3066\u3044\u308b\u30b7\u30fc\u30f3\u304c\u3042\u3063\u305f\u304c\u3001\u610f\u56f3\u7684\u306b\u6210\u5206\u3084\u6e29\u5ea6\u306e\u9055\u3044\u306a\u3069\u306e\u610f\u5473\u304c\u3042\u308b\u306e\u3060\u3068\u7406\u89e3\u3067\u304d\u305f\u3002
\n\u30de\u30e9\u30bd\u30f3\u9078\u624b\u304c\u30ec\u30fc\u30b9\u4e2d\u306e\u30b9\u30da\u30b7\u30e3\u30eb\u30c9\u30ea\u30f3\u30af\u3092\u53d6\u308a\u640d\u306d\u308b\u3068\u3001\u201d\u81f4\u547d\u7684\u201d\u3067\u3042\u308b\u3053\u3068\u306b\u3082\u3001\u3082\u3063\u3068\u30b9\u30dd\u30c3\u30c8\u3092\u5f53\u3066\u3066\u6df1\u5800\u308a\u3059\u308c\u3070\u826f\u3044\u306e\u306b\u3068\u611f\u3058\u305f\u3002<\/p>\n
\u2606\u6e1b\u91cf
\n\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30a6\u30a8\u30a4\u30c8\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u305f\u3081\u306e\u6e1b\u91cf\u7406\u8ad6\u306f\u975e\u5e38\u306b\u96e3\u3057\u3044\u3002
\n\u30d7\u30ed\u30dc\u30af\u30b5\u30fc\u306e\u4e2d\u306b\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u30c9\u30ea\u30f3\u30af\u3060\u3051\u3067\u6e1b\u91cf\u4e2d\u306e\u6570\u65e5\u3092\u904e\u3054\u3059\u3082\u306e\u3082\u3044\u308b\u3068\u805e\u3044\u305f\u3002
\n\u672c\u5f53\u304b\uff1f\u3000\u96e3\u3057\u3059\u304e\u3066\uff06\u30df\u30b9\u30ea\u30fc\u30c9\u304c\u6016\u304f\u3066\u3053\u308c\u4ee5\u4e0a\u66f8\u3051\u307e\u305b\u3093\u3002<\/p>\n
\u6700\u5f8c\u306b\u3001
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\n\u30a2\u30de\u30c1\u30e5\u30a2\u5411\u3051\u3068\u3057\u3066\u3001\u5f53\u7136\u306e\u3088\u3046\u306b\u3053\u3053\u306b\u30c9\u30fc\u30d4\u30f3\u30b0\u554f\u984c\u3082\u5165\u3063\u3066\u6765\u308b\u306e\u3067\u5965\u306f\u3055\u3089\u306b\u6df1\u3044\u3002
\n\u7d42\u308f\u3089\u306a\u3044\u3067\u3059\u304c\u3053\u3053\u307e\u3067\u306b\u3057\u307e\u3059\u3002
\n\u3055\u3042\u3001\u3042\u306a\u305f\u306f\u81ea\u8eab\u3067\u8a08\u7b97\u3057\u307e\u3059\u304b\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u96c7\u3044\u307e\u3059\u304b\uff1f<\/p>\n
\u3010\u53c2\u8003\u51fa\u5178\u3011 \u30aa\u30ea\u30d1\u30e9\u304c\u7d42\u308f\u308a\u3001\u30b3\u30ed\u30ca\u798d\u306e\u30b9\u30dd\u30fc\u30c4\u306e\u5728\u308a\u65b9\u304c\u5927\u304d\u304f\u554f\u308f\u308c\u3066\u3044\u305f\u304c\u3001\u30a2\u30de\u30c1\u30e5\u30a2\u30b9\u30dd\u30fc\u30c4\u304c\u793e\u4f1a\u69cb\u9020\u306e\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3068\u78ba\u8a8d\u3067\u304d\u305f\u3088\u3046\u306b\u601d\u3046\u3002 \u500b\u4eba\u7684\u306b\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3068\u5927\u6b53\u58f0\u306f\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u95a2\u4fc2\u3060\u3068\u6539\u3081\u3066\u611f\u3058\u305f\u3002 \u5148…\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/e-delico.co.jp\/index.php?rest_route=\/wp\/v2\/posts\/2719"}],"collection":[{"href":"https:\/\/e-delico.co.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/e-delico.co.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/e-delico.co.jp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/e-delico.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2719"}],"version-history":[{"count":6,"href":"https:\/\/e-delico.co.jp\/index.php?rest_route=\/wp\/v2\/posts\/2719\/revisions"}],"predecessor-version":[{"id":2725,"href":"https:\/\/e-delico.co.jp\/index.php?rest_route=\/wp\/v2\/posts\/2719\/revisions\/2725"}],"wp:attachment":[{"href":"https:\/\/e-delico.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/e-delico.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/e-delico.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u5354\u4f1a\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u6804\u990a\u6442\u53d6\u3068\u98df\u751f\u6d3b
\nhttps:\/\/www.japan-sports.or.jp\/Portals\/0\/data\/ikusei\/doc\/k3-34.pdf<\/a>
\n\u3010\u53c2\u8003\u6587\u732e\u3011
\n1\uff09IOC Consensus Statement on Sports Nutrition 2010 http:\/\/www.olympic.org\/Documents\/Reports\/EN\/CONSENSUS-FINAL-v8-en.pdf<\/a>
\n2\uff09Tipton KD,et al. : Protein and amino acids for athletes. JSports Sci, 22 : 65-79, 2004
\n3\uff09Tarnoporsky MA, et al. : Evaluation of proteinrequirements for trained strength athletes. J ApplPhysiol, 73\uff085\uff09: 1986-1995, 1992
\n4\uff09Esmarck B, et al. : Timing of Postexercise proteinintake is important for muscle hypertrophy with resistance training in elderly humans. J Physiol, 535\uff081\uff09: 301-311, 2001
\n5\uff09Costill DL, et al. : Nutrition for endurance sport :Carbohydrate and fluid balance. Int J Sports Med, 1\uff081\uff09: 2-14, 1980
\n6\uff09Bergstr?m J, et al. : Diet, muscle glycogen and physical performance . Acta Physiol Scand. 71\uff082\uff09: 140-150,1967
\n7\uff09Van der Beek EJ, et al. : Effect of marginal vitamin intake on physical performance of man. Int J Sports Med, 5 \uff08supple\uff09: 28-31,1984
\n8\uff09Sharman WM, et al. : Effect of exercise-diet manipulation on muscle glycogen and its subsequent utilization during performance. Int J Sports Med, 2 :114-118,1981
\n9\uff09Ivy JL,et al. : Muscle glycogen strage after exercise :effect of time of carbohydrate ingestion. J Appl Physiol,64 : 1480-1485, 1988
\n10\uff09Parkin JAM, et al. : Muscle glycogen strage following prolonged exercise : effect of timing of ingestion of high glycemic index food. Med Sci Sports Exerc, 29 : 220-224, 1997
\n11\uff09Burke LM, et al. : Carbohydrates and fat for training and recovery. J Sports Sci, 22 : 15-30, 2004
\n12\uff09Otis CL, et al. : American College of Sports Medicine position stand : The Female Athlete Triad. Med Sci Sports Exerc, 29\uff085\uff09: i-ix, 1997.
\n13\uff09Maughan RJ, et al. : The use of dietary supplements by athletes. J Sports Sci, 25\uff08S1\uff09: 103-113,2007
\n14\uff09Costill, D, et al. : Nutrition for endurance sports:carbohydrate and fluid balance. Int. J. Sports Med., 1 :2-14, 1980
\n15\uff09Millard-Stafford, M. et al.: Water versus carbohydrateelectrolyte ingestion before and during a 15-km run in the heat. Int. J. Sport Nutr, 7 : 26-38, 1997
\n16\uff09Coyle, E, et al.: Benefits of fluid replacement with carbohydrate during exercise. Med. Sci. Sports Exerc,24 : S324-330, 1992<\/p>\n","protected":false},"excerpt":{"rendered":"